*The script of the exercise is below. If you lead yourself through this exercise, read each step, do it, and then read the next, and so on. This exercise relies on spending time eyes closed to summon a figure from your imagination. You can also play the audio guide for a more seamless experience. You’ll need a sheet of paper nearby.*
Close your eyes and allow a person to appear in your imagination. See them from behind.
Follow that person. They are going somewhere. Watch them as they walk.
Open your eyes and write down something descriptive about that person, just notes on who they are or what they look like. (It may be incomplete; don’t worry about wholeness.)
Close your eyes again. Watch your person go into a place, or space, that you cannot enter. Watch them come back out. They have something in their hand now. What is is? Open your eyes and write down what’s in their hand.
Close your eyes again. Follow that person. How do they walk? What is the emotional tone of the way they carry themselves through the world? Open your eyes and write down notes on that.
Close your eyes again. Follow that person as they walk. What is going through their mind? Open your eyes and write that down.
Close your eyes again. See this person as a child, around the age of 4. What delights them? Open your eyes and write that down.
Close your eyes again. See this person as a child of 8 or 9. Something happened that they will always remember. What is it? Open your eyes and write that down.
Close your eyes again. See this person on the cusp of adulthood. What motivates them as they envision their future? What forces do they perceive in the world, both those that pressure them and those they could exert. Open your eyes and write that down.
Close your eyes again. See this person as an aging person through adulthood. What are the large markers of transition in their life? Open your eyes and write several moments/events of transition down.
Close your eyes again. See this person imagining the death they would like to have. What is their vision of a good death? Map out the room they are in in your imagination. What are the objects in the room? What is the quality of the light? Where is it? Who is there? Open your eyes and write down some of those details.
Close your eyes and move back in time to some moment in this person’s life, any moment. They are talking. Give them an audience. This might be a person they are talking to, or it might be a theatrical imagination of them speaking directly to an audience. They are directing their speaking to someone who is not themselves.
Write what they say. Write for 20 minutes straight. Incorporate a story they tell about another person; also weave in words you circled from your warmup lists.