Deborah Hay, a lifer of the experimental dance world, uses questions and mantras worked over long periods of time as a steady underscore to each season of her dance practice. She might play one question in mind for a year, and have collaborators tune themselves to that question too, so that it becomes an active sub-strata in a dance, an instrument for opening up ways of moving or becoming aware of possible choices.
This was one of her questions when I took a workshop with her one year, and I have played the question ever since as it recurs to mind: What if where I am is what I need?
Use this question any time, but especially for stuck places. Use it to pivot the angle of your vision on your own inhibition, blockage, stoppage, dullness, confusion, or boredom. The question fruits when you ask, what do I need here? To find that answer, you have to ask, what’s actually here? Can you derive any kind of freedom or nutrition or provision or ongoingness from this place you’re in?