An audio version of this tuning exercises is playable at the bottom of the page.
Think about something from your ordinary life, something you don’t necessarily associate with the impulse to write, but with your daily routine. Think back through it, if you already did it today, or perhaps take some time now to do either something you have to do—a pee break, a tidy-up of the room, a message you’re obligated to send, food you need to prepare—or something you like to do that you do every day—a coffee break, sitting in a particular chair, whatever. As you do this ordinary thing, take it as more than what it is by itself: take it on as an occasion, an incitement, to writing. Seek out the thing that is intense in it, that is, something strong enough to move you to feeling, thinking or feelingthinking, and toward the impulse to record. Write a short piece (try either exactly 50 or exactly 100 words) that is occasioned by that ordinary intensity.
Read what you wrote aloud. Write a note-to-self, about the texture and interest of attention in the piece you just wrote. See if you can carry that texture and interest into your other writing or making for the day. Think of this attention as a kind of digging tool or dousing rod or radar: an instrument that allows you to home in on intensity within a scene.