Freewrite for a few minutes or half a page, trying to recall some of the sticky things that have been circling your mind recently. Things you come back to. Anxieties but also hopes. You can use the fill-in-the-blanks formula “I’ve been thinking about _____” to keep the freewrite moving.
Turn this list of sticky things into fodder for big questions you can ask a character or figure in your writing. Then spend ten minutes writing a dialogue between you and your character that begins with this question and follows from there. Let your character approach the question, the sticky thing, in their own way. Use the dialogue as a tool for clarifying your own relationship to the sticky thing by juxtaposing it with a totally different relationship.
When you’re done, ask yourself if anything that’s come up might add movement or energy to your writing. If so, make a note of what it is.