TUNING EXERCISES
Tuning exercises are designed to clarify what is important to you today. They open space to mark the subtle or not subtle changes over time in your temperament, commitments, and sense of self as a writer.
here's a tuning exercise dialed up at random:

Your houses
A tuning exercise for thinking about story spaces you hold in memory.
Think of the houses that leave an imprint on your life, perhaps your early life or an intense time of growth in your life. Is there one whose features have left a trace in your imagination, whether it shows up in some distorted or partial way in your dreams, or floats to mind occasionally, or whose atmosphere saturates a strong memory?
Make a list of three or four buildings that have stayed with you in this way, and choose the one that seems the most resonant.
This tuning exercise moves via lists and mini-freewrites.
List the architectural features of this house (or other building) in the order they come to mind. See if you can fill a column all the way down a page. Put yourself into this building in your mind’s eye. Move up and down its halls, its stairs, a memory scan to recuperate lost details.
Select a subset of five or six items from your list. Include some elements that you had already marked about this house, that are right there at the foreground in your memory, but also things that only surfaced through the act of extending your list.
Then for each item in your subset, set a timer and write for one minute, flooding the page with whatever language comes to mind—detailed description, associative mood words, particular memories, anything else.
If you want to expand your subset and write more, do so.
Otherwise, read over the mini freewrites with an eye toward the type of narrative space they evoke.
Make one final list, mining your freewrites for:
— possible spaces for a story to exist in;
— possible features of a space that might offer a path into some kind of transition in a story, where an appearance gives way to a new unfolding direction for the story to move in.
As you write this final list, allow yourself both to borrow very literally and to extrapolate abstractly from your house and its print in your memory.
here's the full tuning exercise archive:

human observations
Set a timer for five minutes and write into what you’ve observed or come to understand lately about how humans act or feel. This could

arrival
Instead of writing, today do you your tuning physically. Take a walk, lie down and breathe for two minutes, or just sit in your chair

caption meditations
Set a timer for 6 minutes and cull images or scenes from your last few days. Give each one a simple descriptive identifier (i.e. letting

tuning your monster
Somewhere once, I came across the phrase “he gave birth to a monster of his imagination,” I think in reference to a philosopher. As a
walking inventory
Take a walk. It can be around the room, your apartment, your house, your neighborhood. Find at least ten details you’ve never noticed before. Make

self-interview with borrowed voice
Do a self-interview—an exercise wherein you fully perform the role of both questioner and answerer. Start by asking yourself what’s been surfacing in your writing.
letter of questions
Read over what you’ve written so far, and then write yourself a letter full of questions. Ask about the things that haven’t been included. Ask

week reflection
Reflect on your week of writing. What has surfaced that surprised you? What approaches to the practice (time of day, duration of session, writing implements,
sounding line
Imagine your writing can work like a sounding line, going from a surface to a depth and back up again. You can think of that
the social yesterday
Set a timer for 5 minutes and try to record all the thoughts you had yesterday about your own experience while navigating any social, communal
contents of your mind
Set a timer and write for 4 minutes trying to articulate the contents of your mind as you are today—the recurrent questions, habits of understanding,
soft edge of present mind
Write one or two full pages that try to braid together your own running mental monologue with an account of what’s happening at this moment
rest and energy interleave
Do a timed writing (suggested 7 minutes) reflecting on things that give you energy and things that bring you to rest. Interleave the two directions,

Retrospection–Prospection
This is a timed writing for arrival into your day’s writing mind. Set a timer (duration up to you: 5 minutes, 10 minutes, 15 minutes).