TUNING EXERCISES
Tuning exercises are designed to clarify what is important to you today. They open space to mark the subtle or not subtle changes over time in your temperament, commitments, and sense of self as a writer.
here's a tuning exercise dialed up at random:

For Stuck Places
Deborah Hay, a lifer of the experimental dance world, uses questions and mantras worked over long periods of time as a steady underscore to each season of her dance practice. She might play one question in mind for a year, and have collaborators tune themselves to that question too, so that it becomes an active sub-strata in a dance, an instrument for opening up ways of moving or becoming aware of possible choices.
This was one of her questions when I took a workshop with her one year, and I have played the question ever since as it recurs to mind: What if where I am is what I need?
Use this question any time, but especially for stuck places. Use it to pivot the angle of your vision on your own inhibition, blockage, stoppage, dullness, confusion, or boredom. The question fruits when you ask, what do I need here? To find that answer, you have to ask, what’s actually here? Can you derive any kind of freedom or nutrition or provision or ongoingness from this place you’re in?
here's the full tuning exercise archive:

human observations
Set a timer for five minutes and write into what you’ve observed or come to understand lately about how humans act or feel. This could

arrival
Instead of writing, today do you your tuning physically. Take a walk, lie down and breathe for two minutes, or just sit in your chair

caption meditations
Set a timer for 6 minutes and cull images or scenes from your last few days. Give each one a simple descriptive identifier (i.e. letting

tuning your monster
Somewhere once, I came across the phrase “he gave birth to a monster of his imagination,” I think in reference to a philosopher. As a
walking inventory
Take a walk. It can be around the room, your apartment, your house, your neighborhood. Find at least ten details you’ve never noticed before. Make

self-interview with borrowed voice
Do a self-interview—an exercise wherein you fully perform the role of both questioner and answerer. Start by asking yourself what’s been surfacing in your writing.
letter of questions
Read over what you’ve written so far, and then write yourself a letter full of questions. Ask about the things that haven’t been included. Ask

week reflection
Reflect on your week of writing. What has surfaced that surprised you? What approaches to the practice (time of day, duration of session, writing implements,
sounding line
Imagine your writing can work like a sounding line, going from a surface to a depth and back up again. You can think of that
the social yesterday
Set a timer for 5 minutes and try to record all the thoughts you had yesterday about your own experience while navigating any social, communal
contents of your mind
Set a timer and write for 4 minutes trying to articulate the contents of your mind as you are today—the recurrent questions, habits of understanding,
soft edge of present mind
Write one or two full pages that try to braid together your own running mental monologue with an account of what’s happening at this moment
rest and energy interleave
Do a timed writing (suggested 7 minutes) reflecting on things that give you energy and things that bring you to rest. Interleave the two directions,

Retrospection–Prospection
This is a timed writing for arrival into your day’s writing mind. Set a timer (duration up to you: 5 minutes, 10 minutes, 15 minutes).