WARMUPS
Get your word and image brain moving. Use as many as you need. Think of this like stretching before a run, a way of simply arriving in your writing mind without the distortion of any particular focus or pressure. Disregard correctness and intention; keep the windows and doors open.
here's a warmup prompt dialed up at random

Useful Knowledge
Before you embark on your writing day, or in a little window of time set aside to leave yourself materials for later, go outside and do something useful for the space you live in. Depending on where and how you live, this might be weeding the vegetable plot, or going to the laundromat, or sweeping the stairs, or vacuuming out the car, washing the windows, picking up litter on your block.
When you are done, sit down with a new file or notebook page, and title it “____ Knowledge.” (Window Washing Knowledge; Litter Pickup Knowledge, Sweeping Knowledge, etc.) Then write a paragraph or two that holds and reflects upon, in a very generalized way, what knowledge of the world you possess from this activity. By knowledge of the world, I mean your understanding of how things are, how things work. There’s no need to extrapolate from this limited corner of the world to the larger world—this might be purely a discourse on how sand settles in the edges of a stairwell and the best way to sweep it off—but if this activity does present itself as an object lesson, embrace the lesson, follow its trail to other spheres of knowledge.
here's the full warmup archive

ostentatious labeling
Draw a map of the room you are in including its many objects. Label each one in a baroque, ostentatious manner. Where you could use
minute list trawl
Do four minute-lists* of your own choosing. Go back through them with a second color pen and circle any words that please you. * MINUTE

two-tone etude
Write a tiny narrative of a fictional event that uses only words beginning with two letters of your choice. Borrow a bit of letter-color synesthesia
100 words
Write 100 words, each one as categorically unrelated as possible to the one prior.
minute lists (3)
Choose 4 or 5 categories for minute lists.* If you’re in the middle of a process, then let at least a few of them related
your weather style
Write three days of weather reports using baroque, preposterous words. Then add one more in a deliberate monotone. Then write one more, splitting the difference,
object description
Find a few objects and arrange them in front of you. Spend five minutes writing a description of the scene. Perhaps approach it from the

Minute Lists (2)
MINUTE LISTS are a language brain warmup. For each list item, set the timer for one minute and write as many words as you can think of in that item’s category.
Minute Lists (1)
Minute lists activate your word brain. Set a timer for one minute, and for each list assignment, write any word that comes to mind under