In a column down your page, write triplets in the form: ___ly ___ing ____s
For example, wildly oscillating notes or blankly farting genies.
Take the words that come to mind and don’t worry about sense. Try listening for the sound of the word as it approaches your imagination.
Set a timer for 2 minutes and write as many as you can. If you get stuck, push the words out through sonority alone, using “cl” or “sh” or “gr” or “w” as initial sounds. claustrophobically shallowing growls.