Gather (in your mind’s eye or in hand) a cluster of small, unrelated things, dust and rubble from the region you want to train your attention on. Before you write, tune in to any forces of attraction they have, for you or between themselves. Let a few of them get near each other. Form some sentences from this event. Follow the thought. Polish your sentences lovingly. Braid their hair and feed them well. This is a new thing in the world.
Minute Lists (1)
Minute lists activate your word brain. Set a timer for one minute, and for each list assignment, write any word that comes to mind under the list heading even if it’s a wrong answer (out of category or a phony word). Start the following list immediately when the timer rings. Decide in advance on 4 or 5 word lists then write them continuously. Here are some to use for today if you want: names for fruit desserts, words related to memory and remembering, words that start with the letter D, names you could give a pet salamander, street names (real or invented).